Chocolate milk 1% low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 160
Calories from Fat 25
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.8g
Cholesterol 13mg
4%
Sodium 163mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 0.3g
1%
Sugars 25g
Sugar Alcohols 0g
Protein 8.7g
Vitamin A 9%·Vitamin C 2%
Calcium 32%·Iron 3%
Other nutrients
Net Carbs 25g
Food Score / Grade 2.6
Diabetes Carb Count 25g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0.6mcg
10%
Vitamin D 108iu
27%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 33mg
8%
Phosphorus 240mg
24%
Potassium 430mg
12%
Zinc 1mg
7%
Copper 0.1mg
4%
Manganese 0.1mg
4%
Selenium 5mcg
7%
Thiamin 0.1mg
5%
Riboflavin 0.6mg
36%
Niacin 0mg
2%
Pantothenic Acid 1.1mg
11%
Folate 8mcg
2%
Caffeine 3mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
Many of you reading this blog are gluten-free - some of you have Celiac disease, some of you just feel better when you avoid it, and some of you ha... read more
The concept of functional foods has been around for centuries. More recently, we have had rapid advances in science and food technology, an aging p... read more