Crackers
CrackersNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 316 Calories from Fat 147
| ||||||
% Daily Value*
| ||||||
Total Fat 16g 25%
| ||||||
Saturated Fat 3.4g 17%
| ||||||
Polyunsaturated Fat 8.1g
| ||||||
Monounsaturated Fat 4.1g
| ||||||
Trans Fat 0.7g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 450mg 19%
| ||||||
Total Carbohydrates 38g 13%
| ||||||
Dietary Fiber 1.4g 6%
| ||||||
Sugars 5.1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 4.1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 37g
| ||||||
Food Score / Grade -2.8
| ||||||
Diabetes Carb Count 38g
| ||||||
Vitamin B-6 0mg 2%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 2mg 9%
| ||||||
Vitamin K 43mcg 54%
| ||||||
Magnesium 11mg 3%
| ||||||
Phosphorus 154mg 15%
| ||||||
Potassium 73mg 2%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0.3mg 15%
| ||||||
Selenium 4mcg 6%
| ||||||
Thiamin 0.3mg 17%
| ||||||
Riboflavin 0.3mg 17%
| ||||||
Niacin 3mg 13%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 57mcg 14%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more
Five steps are identified and described to help you get started with weight loss or to help kick start a stalled effort.
read more
Do you ever feel less alert and have a decreased ability to concentrate in the afternoon? When this happens, most people head toward the coffee... read more
