Crackers
CrackersNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 316 Calories from Fat 147
| ||||||
% Daily Value*
| ||||||
Total Fat 16g 25%
| ||||||
Saturated Fat 3.4g 17%
| ||||||
Polyunsaturated Fat 8.1g
| ||||||
Monounsaturated Fat 4.1g
| ||||||
Trans Fat 0.7g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 450mg 19%
| ||||||
Total Carbohydrates 38g 13%
| ||||||
Dietary Fiber 1.4g 6%
| ||||||
Sugars 5.1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 4.1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 37g
| ||||||
Food Grade -2.8
| ||||||
Diabetes Carb Count 38g
| ||||||
Vitamin B-6 0mg 2%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 2mg 9%
| ||||||
Vitamin K 43mcg 54%
| ||||||
Magnesium 11mg 3%
| ||||||
Phosphorus 154mg 15%
| ||||||
Potassium 73mg 2%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0.3mg 15%
| ||||||
Selenium 4mcg 6%
| ||||||
Thiamin 0.3mg 17%
| ||||||
Riboflavin 0.3mg 17%
| ||||||
Niacin 3mg 13%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 57mcg 14%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
Looking for a healthy Halloween treat to hand out to trick-or-treaters? Here are some creative candy alternatives that can benefit the whole famil... read more
Is your keto diet lacking in micronutrients? Make sure you are getting these important vitamins and minerals if you are following a keto or a very ... read more
