Dates deglet noor

Nutrition Facts

Serving Size:
Amount per Serving
Calories 502
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Cholesterol 0mg
0%
Sodium 3.6mg
0%
Total Carbohydrates 134g
45%
Dietary Fiber 14g
57%
Sugars 113g
Sugar Alcohols 0g
Protein 4.4g
Vitamin A 0%·Vitamin C 1%
Calcium 7%·Iron 10%
Other nutrients
Net Carbs 119g
Food Score / Grade 3.3
Diabetes Carb Count 126g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 5mcg
6%
Magnesium 77mg
19%
Phosphorus 110mg
11%
Potassium 1,168mg
33%
Zinc 1mg
3%
Copper 0.4mg
18%
Manganese 0.5mg
23%
Selenium 5mcg
8%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 2mg
11%
Pantothenic Acid 1mg
10%
Folate 34mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet