Sunflower seed kernels (shelled) dry roasted with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 16
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 9.8mg
0%
Total Carbohydrates 0.6g
0%
Dietary Fiber 0.2g
1%
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 0
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 3mg
1%
Phosphorus 31mg
3%
Potassium 23mg
1%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
3%
Selenium 2mcg
3%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet