Effective Weight Control by Almased

Effective Weight Control by Almased

180cals
Vacation weight gain

Jul 15, 2026

7 Dietitian-approved tips to avoid weight gain on vacation
How to stop emotional eating

May 4, 2026

How to stop emotional eating in 3-steps and 7 helpful strategies
Healthy restaurant food choices

Aug 7, 2026

Are you choosing healthy restaurant food options? Check out these expert strategies to help you eat out!
Weight not going down

Jun 26, 2026

"Why is my weight not going down?" Avoid these common tracking pitfalls to get the scale moving
Improve liver health

Feb 25, 2026

Improve liver health naturally-with these evidence-based recommendations
Best free calorie tracking apps

Aug 8, 2026

Best Free Calorie Tracking Apps: Features, Pros & Cons Compared