Egg bagel

Nutrition Facts

Serving Size:
Amount per Serving
Calories 72
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 6.2mg
2%
Sodium 131mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 0.6g
2%
Sugar Alcohols 0g
Protein 2.8g
Vitamin A 1%·Vitamin C 0%
Calcium 0%·Iron 6%
Other nutrients
Net Carbs 13g
Food Score / Grade -0.1
Diabetes Carb Count 14g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
1%
Magnesium 7mg
2%
Phosphorus 22mg
2%
Potassium 18mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
5%
Selenium 8mcg
11%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 23mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet
Nutrition and hair loss - can nutritional supplements help with hair loss or is that a myth? This post will tell you the truth about popular supple... read more

Two Foods You Can Make at Home: Yogurt and (Healthy) Fruit Roll-ups Earlier this week we posted an article chocked full of great snack ideas pu... read more

It?s your first semester of college. Your jeans are fitting tighter, you are catching a cold and you have less energy. Use these threeread more