Egg Mayo & Cress on Malted Bread by Waitrose & Partners

405cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Healthiest yogurt for weight loss

Apr 1, 2026

What is the healthiest yogurt for weight loss? Grab a spoon and find out!

Holiday weight gain

Nov 14, 2025

4 ways to stay on track and avoid holiday weight gain

Feb 9, 2026

Struggling to get enough of these key nutrients? Try adding these foods to your meals

Is oat milk bad for you

Apr 24, 2026

Is oat milk bad for you?

Galveston Diet macros

May 20, 2026

Galveston Diet macros: A smart approach for midlife nutrition

Is subway healthy

Jun 15, 2026

Is Subway Healthy? The Healthiest Options to Choose