Egg whole omelet

Nutrition Facts

Serving Size:
Amount per Serving
Calories 370
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g
40%
Polyunsaturated Fat 6.5g
Monounsaturated Fat 12g
Trans Fat 1.7g
Cholesterol 751mg
250%
Sodium 372mg
16%
Total Carbohydrates 1.5g
1%
Sugars 0.7g
Sugar Alcohols 0g
Protein 25g
Vitamin A 30%·Vitamin C 0%
Calcium 12%·Iron 20%
Other nutrients
Net Carbs 2g
Food Grade -3.5
Diabetes Carb Count 2g
Vitamin B-6 0.3mg
17%
Vitamin B-12 1.8mcg
30%
Vitamin D 166iu
41%
Vitamin E 3mg
15%
Vitamin K 11mcg
14%
Magnesium 26mg
7%
Phosphorus 401mg
40%
Potassium 281mg
8%
Zinc 3mg
17%
Copper 0.2mg
8%
Manganese 0.1mg
3%
Selenium 62mcg
88%
Thiamin 0.1mg
5%
Riboflavin 0.9mg
54%
Niacin 0mg
1%
Pantothenic Acid 3.1mg
31%
Folate 94mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Who knew that there are such treasures of wholesomeness inside those tiny powerhouses known as nuts and seeds? Research suggests that there are nu... read more
Exercise is medicine. Did you know that no current drug or medicine provides as many health benefits as a regular physical activity program? Take t... read more
So, what's a person to do to prevent weight gain that so often occurs after a vacation? You can try to have a mindset of simple strategies to keep ... read more