Egg whole omelet

Nutrition Facts

Serving Size:
Amount per Serving
Calories 370
Calories from Fat 252
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g
40%
Polyunsaturated Fat 6.5g
Monounsaturated Fat 12g
Trans Fat 1.7g
Cholesterol 751mg
250%
Sodium 372mg
16%
Total Carbohydrates 1.5g
1%
Sugars 0.7g
Sugar Alcohols 0g
Protein 25g
Vitamin A 30%·Vitamin C 0%
Calcium 12%·Iron 20%
Other nutrients
Net Carbs 2g
Food Score / Grade -3.5
Diabetes Carb Count 2g
Vitamin B-6 0.3mg
17%
Vitamin B-12 1.8mcg
30%
Vitamin D 166iu
41%
Vitamin E 3mg
15%
Vitamin K 11mcg
14%
Magnesium 26mg
7%
Phosphorus 401mg
40%
Potassium 281mg
8%
Zinc 3mg
17%
Copper 0.2mg
8%
Manganese 0.1mg
3%
Selenium 62mcg
88%
Thiamin 0.1mg
5%
Riboflavin 0.9mg
54%
Niacin 0mg
1%
Pantothenic Acid 3.1mg
31%
Folate 94mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet