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Empanadas
EmpanadasTia Maria

Empanadas

Tia Maria
270cals
270cals
33%
cals
carbsproteinfat
54%
13%
Grade D+

Nutrition Facts

Serving Sizeempanada (113g)
Amount per serving
Calories270cals
% Daily Value
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
Total Carbs 36g
13%
Net Carbs 34g
Dietary Fiber 2g
7%
Total Sugars 0g
Added Sugars 0g
Protein 9g
18%
Cholesterol 35mg
12%
Sodium 470mg
20%
Vitamin A 18mcg
2%
Vitamin C 2mg
2%
Calcium 26mg
2%
Iron 0.7mg
4%
Potassium 0mg
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off empanada (270cals calories) of Empanadas:

Walking1h 58mof Walking
Jogging34 minof Jogging
Bicycling34 minof Bicycling
Swimming47 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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