Food Search
Empanadas
EmpanadasTia Maria

Empanadas

Tia Maria
270cals
270cals
33%
cals
carbsproteinfat
54%
13%
Grade D+

Nutrition Facts

Serving Sizeempanada (113g)
Amount per serving
Calories270cals
% Daily Value
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
Total Carbs 36g
13%
Net Carbs 34g
Dietary Fiber 2g
7%
Total Sugars 0g
Added Sugars 0g
Protein 9g
18%
Cholesterol 35mg
12%
Sodium 470mg
20%
Vitamin A 18mcg
2%
Vitamin C 2mg
2%
Calcium 26mg
2%
Iron 0.7mg
4%
Potassium 0mg
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off empanada (270cals calories) of Empanadas:

Walking1h 58mof Walking
Jogging34 minof Jogging
Bicycling34 minof Bicycling
Swimming47 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Are plant milks good for you

Aug 30, 2024

Are plant milks good for you?
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss
Moving more

Mar 12, 2025

Step Bonus: Your reward for moving more!
Post-holiday detox

Jan 6, 2025

Post-holiday detox to kickstart your weight-loss goals
Health benefits of non-alcoholic beer

Jun 16, 2025

Health benefits of non-alcoholic beer and other beverages