Fish tuna light canned in water without salt drained solids
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 191 Calories from Fat 12
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% Daily Value*
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Total Fat 1.4g 2%
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Saturated Fat 0.4g 2%
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Polyunsaturated Fat 0.6g
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Monounsaturated Fat 0.3g
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Sugar Alcohols 0g
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Cholesterol 50mg 17%
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Sodium 83mg 3%
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Total Carbohydrates 0g 0%
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Protein 42g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 5.6
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Diabetes Carb Count 0g
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Vitamin B-6 0.6mg 29%
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Vitamin B-12 4.9mcg 82%
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Magnesium 45mg 11%
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Phosphorus 269mg 27%
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Potassium 391mg 11%
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Zinc 1mg 8%
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Copper 0.1mg 4%
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Manganese 0mg 1%
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Selenium 133mcg 190%
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Thiamin 0.1mg 4%
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Riboflavin 0.1mg 7%
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Niacin 22mg 110%
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Pantothenic Acid 0.4mg 4%
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Folate 7mcg 2%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
