Flounder sole flatfish cooked dry heat
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 109 Calories from Fat 27
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% Daily Value*
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Total Fat 3g 5%
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Saturated Fat 0.7g 3%
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Polyunsaturated Fat 0.6g
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Monounsaturated Fat 0.8g
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Cholesterol 71mg 24%
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Sodium 461mg 19%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 19g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 1.6
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Diabetes Carb Count 0g
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Vitamin B-6 0.1mg 7%
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Vitamin B-12 1.7mcg 28%
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Vitamin D 177iu 44%
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Vitamin E 1mg 5%
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Vitamin K 0mcg 0%
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Magnesium 28mg 7%
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Phosphorus 392mg 39%
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Potassium 250mg 7%
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Zinc 0mg 3%
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Copper 0mg 1%
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Manganese 0mg 1%
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Selenium 41mcg 59%
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Thiamin 0mg 2%
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Riboflavin 0mg 2%
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Niacin 2mg 8%
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Pantothenic Acid 0.3mg 3%
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Folate 8mcg 2%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
