Flounder sole flatfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 109
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.8g
Cholesterol 71mg
24%
Sodium 461mg
19%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 1%·Vitamin C 0%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.6
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
7%
Vitamin B-12 1.7mcg
28%
Vitamin D 177iu
44%
Vitamin E 1mg
5%
Vitamin K 0mcg
0%
Magnesium 28mg
7%
Phosphorus 392mg
39%
Potassium 250mg
7%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 41mcg
59%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 2mg
8%
Pantothenic Acid 0.3mg
3%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
If you are trying to lose those extra pounds that you put on over the holidays, then read on for a few tips on how cutting out alcohol for the mont... read more
Asparagus Nutrition It's spring and asparagus is everywhere! This vegetable is a great source of nutrients while being very low in calories. It is ... read more
Two men share tips on what worked for them when it came to losing weight. Whether you need to lose 10 pounds or 100 pounds, consider these strateg... read more