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Full Cream Milk
Full Cream MilkColes

Full Cream Milk

Coles
164cals
164cals
49%
cals
carbsproteinfat
30%
21%
Grade B-

Nutrition Facts

Serving Size250 ml
Amount per serving
Calories164cals
% Daily Value
Total Fat 9g
12%
Saturated Fat 6g
30%
Total Carbs 12g
4%
Net Carbs 12g
Dietary Fiber 0g
Total Sugars 11g
Protein 9g
18%
Sodium 100mg
4%
Calcium 315mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 250 ml (164cals calories) of Full Cream Milk:

Walking1h 12mof Walking
Jogging20 minof Jogging
Bicycling20 minof Bicycling
Swimming29 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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