Green peas boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 134
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 382mg
16%
Total Carbohydrates 25g
8%
Dietary Fiber 8.8g
35%
Sugars 9.5g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A 26%·Vitamin C 38%
Calcium 4%·Iron 14%
Other nutrients
Net Carbs 16g
Food Score / Grade 5.8
Diabetes Carb Count 21g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 41mcg
52%
Magnesium 62mg
16%
Phosphorus 187mg
19%
Potassium 434mg
12%
Zinc 2mg
13%
Copper 0.3mg
14%
Manganese 0.8mg
42%
Selenium 3mcg
4%
Thiamin 0.4mg
28%
Riboflavin 0.2mg
14%
Niacin 3mg
16%
Pantothenic Acid 0.2mg
2%
Folate 101mcg
25%
* Daily value percentages are based on Standard 2,000 calorie diet
Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy ... read more

Physical activity does not have to be complicated ? start improving your health by walking today! Remember: No Matter How Slow You Go, You're S... read more

This post offers tips and reflections for staying motivated so that you can reach your health goal.

read more