Ground beef crumbles pan browned 70% lean 30% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 230
Calories from Fat 137
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6.1g
31%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 7.4g
Trans Fat 0.7g
Cholesterol 75mg
25%
Sodium 82mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 22g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 12%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.6
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
18%
Vitamin B-12 2.6mcg
43%
Vitamin E 0mg
2%
Vitamin K 3mcg
3%
Magnesium 17mg
4%
Phosphorus 172mg
17%
Potassium 279mg
8%
Zinc 5mg
34%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 19mcg
27%
Thiamin 0mg
3%
Riboflavin 0.2mg
9%
Niacin 4mg
21%
Pantothenic Acid 0.7mg
7%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet