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Ham Cheese Sandwich
Ham Cheese SandwichPret a Manger

Ham Cheese Sandwich

Pret a Manger
546cals
546cals
44%
cals
carbsproteinfat
32%
24%
Grade D+

Nutrition Facts

Serving Sizesandwich
Amount per serving
Calories546cals
% Daily Value
Total Fat 27g
35%
Saturated Fat 17g
85%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Total Carbs 45g
16%
Net Carbs 40g
Dietary Fiber 5g
17%
Total Sugars 3g
Protein 34g
68%
Cholesterol 0mg
Sodium 0mg
Vitamin A 0mcg
Vitamin C 0mg
Calcium 0mg
Iron 0mg
Potassium 0mg
Minerals
Phosphorus 0mg
Magnesium 0mg
Zinc 0mg
Selenium 0mcg
Copper 0mg
Manganese 0mg
Vitamins
Vitamin D 0mcg (0iu)
Vitamin E 0mg
Vitamin K 0mcg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Vitamin B-6 0mg
Folate 0mcg
Vitamin B-12 0mcg
Pantothenic Acid 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sandwich (546cals calories) of Ham Cheese Sandwich:

Walking3h 59mof Walking
Jogging1h 8mof Jogging
Bicycling1h 8mof Bicycling
Swimming1h 36mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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