Hazelnuts or filberts dry roasted without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 183
Calories from Fat 159
% Daily Value*
Total Fat 18g
27%
Saturated Fat 1.3g
6%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 2.7g
11%
Sugars 1.4g
Sugar Alcohols 0g
Protein 4.3g
Vitamin A 0%·Vitamin C 2%
Calcium 3%·Iron 7%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.7
Diabetes Carb Count 4g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
22%
Magnesium 49mg
12%
Phosphorus 88mg
9%
Potassium 214mg
6%
Zinc 1mg
5%
Copper 0.5mg
25%
Manganese 1.6mg
79%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 25mcg
6%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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