Homemade candied sweet potatoes

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.9g
Trans Fat 0.1g
Cholesterol 9.5mg
3%
Sodium 125mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 2.2g
9%
Sugars 29g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 137%·Vitamin C 16%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 32g
Food Score / Grade 0
Diabetes Carb Count 34g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 2iu
1%
Vitamin E 1mg
5%
Vitamin K 2mcg
3%
Magnesium 14mg
3%
Phosphorus 26mg
3%
Potassium 187mg
5%
Zinc 0mg
1%
Copper 0.1mg
6%
Manganese 0.5mg
23%
Selenium 1mcg
1%
Thiamin 0mg
1%
Riboflavin 0mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.3mg
3%
Folate 6mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Call them boutique, novel or unusual -- grocery stores are stocking plenty of different vegetable oils these days. Are they nutritionally superior ... read more

Do you pop multivitamins daily without thinking about it? Read this and you might start thinking about it.

read more

As many of you already know, managing diabetes is not just about how many carbs you eat. There?s a lot more to it. In this post, I share notes ... read more