Hubbard squash baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 11
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 10g
40%
Sugars 10g
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 275%·Vitamin C 32%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 12g
Food Score / Grade 8.7
Diabetes Carb Count 22g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 45mg
11%
Phosphorus 47mg
5%
Potassium 734mg
21%
Zinc 0mg
2%
Copper 0.1mg
5%
Manganese 0.3mg
17%
Selenium 1mcg
2%
Thiamin 0.2mg
10%
Riboflavin 0.1mg
6%
Niacin 1mg
6%
Pantothenic Acid 0.9mg
9%
Folate 33mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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