Individual Veggie Egg Casseroles
Individual Veggie Egg Casseroles
105cals
105cals
Nutrition Facts
Serving Sizeserving (65g)
Amount per servingCalories105cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Fiber insoluble 0g
Starch 0g
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 130mg
10%
Magnesium 12mg
3%
Zinc 0.9mg
8%
Selenium 15mcg
27%
Copper 0.05mg
6%
Manganese 0.07mg
3%
Iodine 29mcg
20%
Omega-3s 66mg
Omega-3 ALA 39mg
Omega-3 EPA 1mg
Omega-3 DHA 22mg
Omega-6s 718mg
Omega-6 LA 698mg
Omega-9 EA 13mg
MCTs 0g
Caproic Acid 0.1g
Caprylic Acid 0g
Capric Acid 0.1g
Lauric Acid 0.1g
Other
Phytosterols 2mg
Fluoride 1mcg
Vitamins
Retinol 91mcg
Alpha-carotene 3mcg
Beta-carotene 144mcg
Lutein 179mcg
Zeaxanthin 92mcg
Beta-cryptoxanthin 3.9mcg
Lutein + Zeaxanthin 517mcg
Lycopene 0mcg
Vitamin D 0.8mcg (33iu)
4%
Beta-tocopherol 8mcg
Delta-tocopherol 5mcg
Gamma-tocopherol 67mcg
Vitamin E 0.7mg
7%
Vitamin K 23mcg
20%
Thiamin 0.03mg
3%
Riboflavin 0.24mg
19%
Niacin 0.3mg
2%
Vitamin B-6 0.11mg
6%
Folate 32mcg
8%
Folic Acid 0mcg
Folate DFE 32mcg
Vitamin B-12 0.44mcg
18%
Pantothenic Acid 0.7mg
14%
Biotin 8.7mcg
3%
Choline 115mg
21%
Aminos
Alanine 370mg
Arginine 390mg
Aspartic Acid 721mg
Cysteine 144mg
Cystine 120mg
Glutamic Acid 1,171mg
Glycine 233mg
Histidine 178mg
Hydroxyproline 0mg
Isoleucine 382mg
Leucine 617mg
Lysine 464mg
Methionine 200mg
Phenylalanine 380mg
Proline 450mg
Serine 459mg
Threonine 325mg
Tryptophan 120mg
Tyrosine 303mg
Valine 481mg
Calorie Burn Time:
How long would it take to burn off serving (105cals calories) of Individual Veggie Egg Casseroles:
46 minof Walking
13 minof Jogging
13 minof Bicycling
18 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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