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Instant Mash Potato
Instant Mash PotatoSmash

Instant Mash Potato

Smash
104cals
104cals
4%
cals
carbsproteinfat
86%
10%
Grade A-

Nutrition Facts

Serving Sizeserving (180g)
Amount per serving
Calories104cals
% Daily Value
Total Fat 0.5g
1%
Saturated Fat 0.2g
1%
Total Carbs 22g
8%
Net Carbs 20g
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 3g
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (104cals calories) of Instant Mash Potato:

Walking45 minof Walking
Jogging13 minof Jogging
Bicycling13 minof Bicycling
Swimming18 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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