Kale frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 8
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 4.3mg
0%
Total Carbohydrates 1.4g
0%
Dietary Fiber 0.6g
2%
Sugars 0.2g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 23%·Vitamin C 19%
Calcium 4%·Iron 1%
Other nutrients
Net Carbs 1g
Food Score / Grade 1.2
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 95mcg
118%
Magnesium 5mg
1%
Phosphorus 8mg
1%
Potassium 94mg
3%
Zinc 0mg
0%
Copper 0mg
1%
Manganese 0.1mg
6%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0mg
0%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more

Lifestyle in Action ? A Tribute to S&S I recently had the pleasure of spending three days with a wonderful couple in their late 80's/early ... read more

For the Love of Peanut Butter! Creamy or crunchy, natural or no-stir, fresh or packaged ? I love it all. As long as the manufacturer doesn't ch... read more