Kale frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 26
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 4.6g
2%
Dietary Fiber 1.9g
8%
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 118%·Vitamin C 62%
Calcium 13%·Iron 5%
Other nutrients
Net Carbs 3g
Food Score / Grade 4.1
Diabetes Carb Count 5g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 17mg
4%
Phosphorus 27mg
3%
Potassium 313mg
9%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.4mg
21%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0mg
0%
Folate 16mcg
4%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet