Large hamburger with bun and single patty with lettuce tomato onion ketchup and mustard

Nutrition Facts

Serving Size:
Amount per Serving
Calories 512
Calories from Fat 246
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
52%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 11g
Cholesterol 87mg
29%
Sodium 824mg
34%
Total Carbohydrates 40g
13%
Sugar Alcohols 0g
Protein 26g
Vitamin A 6%·Vitamin C 4%
Calcium 10%·Iron 27%
Other nutrients
Net Carbs 40g
Food Grade -4.6
Diabetes Carb Count 40g
Vitamin B-6 0.3mg
16%
Vitamin B-12 2.4mcg
40%
Magnesium 44mg
11%
Phosphorus 233mg
23%
Potassium 480mg
14%
Zinc 5mg
33%
Copper 0.2mg
10%
Manganese 0.3mg
17%
Selenium 34mcg
48%
Thiamin 0.4mg
28%
Riboflavin 0.4mg
22%
Niacin 7mg
36%
Pantothenic Acid 0.7mg
7%
Folate 83mcg
21%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Whether riding alone, with friends, or family, you'll find the benefits of cycling for weight loss some of the most rewarding in every way. Riding ... read more
Vitamin C is an essential nutrient that the human body does not produce nor store, so we have to ingest Vitamin C regularly. Controversy exists abo... read more
For those of you who don?t like to exercise in any shape or form but need to move more for health, then it is time to figure out how to make your ?... read more