Leeks boiled with salt
Leeks boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 38 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Polyunsaturated Fat 0.1g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 305mg 13%
| ||||||
Total Carbohydrates 9.4g 3%
| ||||||
Dietary Fiber 1.2g 5%
| ||||||
Sugars 2.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Score / Grade 0.9
| ||||||
Diabetes Carb Count 9g
| ||||||
Vitamin B-6 0.1mg 7%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 3%
| ||||||
Vitamin K 31mcg 39%
| ||||||
Magnesium 17mg 4%
| ||||||
Phosphorus 21mg 2%
| ||||||
Potassium 108mg 3%
| ||||||
Zinc 0mg 0%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0.3mg 15%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0mg 2%
| ||||||
Riboflavin 0mg 1%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 30mcg 7%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
This quinoa stuffed acorn squash is nutritious and satisfying! It contains several of my favorite ingredients in the kitchen: quinoa (an ancient ... read more
When we want something, we want it now. But this might not be the best approach to losing weight. Find out if rapid weight loss or gradual weig... read more
Being body positive can increase self-esteem, reduce stress, and empower you to make healthier choices which can lead to weight loss. Body positivi... read more
