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Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
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Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

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Mindful eating tips for weight loss

May 14, 2025

5 Mindful eating tips for weight loss

Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals

Effects of GLP-1

Sep 30, 2024

Tips for managing the effects of GLP-1 medications

How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?

Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources