Mini Mushroom Margherita Pizzas
Mini Mushroom Margherita Pizzas
145cals
145cals
Nutrition Facts
Serving Sizeserving (156g)
Amount per servingCalories145cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Fiber insoluble 1g
Starch 1g
Sucrose 1g
Glucose (Dextrose) 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 103mg
8%
Magnesium 15mg
4%
Zinc 0.5mg
5%
Selenium 16mcg
30%
Copper 0.28mg
31%
Manganese 0.14mg
6%
Iodine 43mcg
29%
Omega-3s 58mg
Omega-3 ALA 58mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 709mg
Omega-6 LA 709mg
Omega-9 EA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Other
Phytosterols 11mg
Fluoride 0mcg
Vitamins
Retinol 0mcg
Alpha-carotene 28mcg
Beta-carotene 186mcg
Beta-cryptoxanthin 0.9mcg
Lutein + Zeaxanthin 96mcg
Lycopene 1,784mcg
Vitamin D 0.2mcg (8iu)
1%
Beta-tocopherol 10mcg
Delta-tocopherol 60mcg
Gamma-tocopherol 269mcg
Vitamin E 1mg
10%
Vitamin K 10mcg
8%
Thiamin 0.09mg
7%
Riboflavin 0.12mg
10%
Niacin 4.1mg
25%
Vitamin B-6 0.18mg
10%
Folate 29mcg
7%
Folic Acid 0mcg
Folate DFE 29mcg
Vitamin B-12 0.04mcg
2%
Pantothenic Acid 1mg
20%
Biotin 9.3mcg
3%
Choline 22mg
4%
Aminos
Alanine 158mg
Arginine 94mg
Aspartic Acid 261mg
Cystine 14mg
Glutamic Acid 480mg
Glycine 95mg
Histidine 58mg
Isoleucine 83mg
Leucine 129mg
Lysine 122mg
Methionine 29mg
Phenylalanine 81mg
Proline 75mg
Serine 94mg
Threonine 102mg
Tryptophan 34mg
Tyrosine 21mg
Valine 79mg
Calorie Burn Time:
How long would it take to burn off serving (145cals calories) of Mini Mushroom Margherita Pizzas:
1h 3mof Walking
18 minof Jogging
18 minof Bicycling
25 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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