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Oat So Simple Banana with 180ml Milk
Oat So Simple Banana with 180ml MilkQuaker

Oat So Simple Banana with 180ml Milk

Quaker
218cals
218cals
21%
cals
carbsproteinfat
62%
17%
Grade B

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories218cals
% Daily Value
Total Fat 5.3g
7%
Saturated Fat 2.4g
12%
Total Carbs 35g
13%
Net Carbs 32g
Dietary Fiber 3g
9%
Total Sugars 15g
Protein 9g
19%
Sodium 136mg
6%
Carbs-related
Soluble Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (218cals calories) of Oat So Simple Banana with 180ml Milk:

Walking1h 35mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming38 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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