Onions frozen chopped unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 34mg
1%
Total Carbohydrates 19g
6%
Dietary Fiber 5.1g
20%
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 2%·Vitamin C 16%
Calcium 5%·Iron 5%
Other nutrients
Net Carbs 14g
Food Score / Grade 4.9
Diabetes Carb Count 19g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 20mg
5%
Phosphorus 62mg
6%
Potassium 352mg
10%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.2mg
11%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 0mg
2%
Pantothenic Acid 0.3mg
3%
Folate 48mcg
12%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet