Original Lager Beer by San Miguel

San Miguel

149cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Nutrition older adults

Sep 13, 2024

Ways to optimize your nutrition as an older adult from expert dietitians

Tips to cut calories

Dec 20, 2024

7 Dietitian tips to cut calories during the holidays

Best potassium sources

Apr 8, 2024

25 foods besides bananas that rank as the best potassium sources to add to your diet

Mar 12, 2025

Step Bonus: Your reward for moving more!

What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet

Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips