Original Sunflower Seeds by Smackin'

Original Sunflower Seeds by Smackin'

210cals

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The impact stress has on your blood sugar can affect everyday life
Weekend weight loss

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Do weekends sabotage your weight-loss plan? These 5 tips for weekend weight loss help you stay focused on your goals
Mindless eating

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Does your home encourage mindless eating? Alter food cues for weight-loss success
How much vitamin C do you need daily

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How much vitamin C do you need daily? Here’s what you need to know
Logging food

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What happens when you stop logging food (and how to restart without guilt)
What does an 1800-calorie day look like?

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What does an 1800-calorie day look like?