Pinto beans canned

Nutrition Facts

Serving Size:
Amount per Serving
Calories 316
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 662mg
28%
Total Carbohydrates 56g
19%
Dietary Fiber 15g
61%
Sugars 1.5g
Sugar Alcohols 0g
Protein 19g
Vitamin A ·Vitamin C 0%
Calcium 17%·Iron 20%
Other nutrients
Net Carbs 41g
Food Score / Grade 10
Diabetes Carb Count 48g
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 89mg
22%
Phosphorus 280mg
28%
Potassium 759mg
22%
Zinc 2mg
11%
Copper 0.7mg
36%
Manganese 1.1mg
53%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
3%
Niacin 1mg
4%
Folate 66mcg
17%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet