Plantains cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 310
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 83g
28%
Dietary Fiber 4.4g
18%
Sugars 43g
Sugar Alcohols 0g
Protein 3g
Vitamin A 36%·Vitamin C 55%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 78g
Food Score / Grade 1.6
Diabetes Carb Count 83g
Vitamin B-6 0.4mg
21%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 26mcg
32%
Magnesium 82mg
21%
Phosphorus 74mg
7%
Potassium 954mg
27%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0.3mg
17%
Selenium 0mcg
0%
Thiamin 0.2mg
12%
Riboflavin 0.3mg
15%
Niacin 1mg
7%
Pantothenic Acid 1.1mg
11%
Folate 106mcg
27%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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