Plantains cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 232
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 62g
21%
Dietary Fiber 4.6g
18%
Sugars 28g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 36%·Vitamin C 36%
Calcium 0%·Iron 6%
Other nutrients
Net Carbs 58g
Food Score / Grade 2.1
Diabetes Carb Count 62g
Vitamin B-6 0.5mg
24%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 64mg
16%
Phosphorus 56mg
6%
Potassium 930mg
27%
Zinc 0mg
2%
Copper 0.1mg
7%
Selenium 3mcg
4%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 2mg
8%
Pantothenic Acid 0.5mg
5%
Folate 52mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet