Pork top loin chops boneless lean meat and fat raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 703
Calories from Fat 283
% Daily Value*
Total Fat 31g
48%
Saturated Fat 11g
56%
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Trans Fat 0.3g
Cholesterol 304mg
101%
Sodium 218mg
9%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 98g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 13%
Other nutrients
Net Carbs 0g
Food Score / Grade 7.1
Diabetes Carb Count 0g
Vitamin B-6 3.3mg
165%
Vitamin B-12 2.4mcg
40%
Vitamin D 82iu
20%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 118mg
29%
Phosphorus 1,025mg
103%
Potassium 1,692mg
48%
Zinc 7mg
47%
Copper 0.3mg
13%
Manganese 0mg
2%
Selenium 150mcg
214%
Thiamin 3mg
202%
Riboflavin 0.8mg
49%
Niacin 36mg
181%
Pantothenic Acid 3.3mg
33%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings