Potatoes baked skin with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 56
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 73mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 2.2g
9%
Sugars 0.4g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 0%·Vitamin C 6%
Calcium 1%·Iron 11%
Other nutrients
Net Carbs 11g
Food Score / Grade 1
Diabetes Carb Count 12g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 12mg
3%
Phosphorus 29mg
3%
Potassium 162mg
5%
Zinc 0mg
1%
Copper 0.2mg
12%
Manganese 0.2mg
9%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 6mcg
2%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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