Potatoes boiled without skin with salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 258 Calories from Fat 3
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% Daily Value*
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Total Fat 0.3g 0%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 723mg 30%
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Total Carbohydrates 60g 20%
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Dietary Fiber 6g 24%
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Sugars 2.6g
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Sugar Alcohols 0g
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Protein 5.1g
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| Other nutrients | ||||||
Net Carbs 54g
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Food Score / Grade 3
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Diabetes Carb Count 60g
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Vitamin B-6 0.8mg 40%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 0%
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Vitamin K 6mcg 8%
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Magnesium 60mg 15%
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Phosphorus 120mg 12%
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Potassium 984mg 28%
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Zinc 1mg 5%
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Copper 0.5mg 25%
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Manganese 0.4mg 21%
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Selenium 1mcg 1%
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Thiamin 0.3mg 20%
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Riboflavin 0.1mg 3%
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Niacin 4mg 20%
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Pantothenic Acid 1.5mg 15%
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Folate 27mcg 7%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
