Potatoes mashed home-prepared whole milk added
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 174 Calories from Fat 11
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% Daily Value*
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Total Fat 1.2g 2%
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Saturated Fat 0.6g 3%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0.3g
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Sugar Alcohols 0g
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Cholesterol 4.2mg 1%
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Sodium 634mg 26%
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Total Carbohydrates 37g 12%
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Dietary Fiber 3.2g 13%
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Sugars 3.1g
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Protein 4g
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| Other nutrients | ||||||
Net Carbs 34g
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Food Score / Grade 1.2
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Diabetes Carb Count 37g
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Vitamin B-6 0.5mg 24%
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Vitamin B-12 0.1mcg 2%
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Vitamin D 17iu 4%
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Vitamin E 0mg 0%
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Vitamin K 4mcg 5%
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Magnesium 38mg 9%
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Phosphorus 97mg 10%
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Potassium 622mg 18%
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Zinc 1mg 4%
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Copper 0.3mg 15%
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Manganese 0.2mg 12%
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Selenium 2mcg 2%
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Thiamin 0.2mg 12%
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Riboflavin 0.1mg 5%
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Niacin 2mg 12%
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Pantothenic Acid 1mg 10%
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Folate 17mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
