Queso Cotija Cheese
Queso Cotija Cheese
55cals
55cals
Nutrition Facts
Serving Size2 tablespoons (15g)
Amount per servingCalories55cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Minerals
Phosphorus 109mg
9%
Magnesium 6mg
1%
Zinc 0.6mg
5%
Selenium 3mcg
5%
Copper 0.04mg
4%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0.1g
Caprylic Acid 0g
Capric Acid 0.1g
Lauric Acid 0.1g
Vitamins
Retinol 33mcg
Alpha-carotene 0mcg
Beta-carotene 11mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0.1mcg (3iu)
Vitamin E 0mg
Vitamin K 0mcg
Thiamin 0mg
Riboflavin 0.07mg
6%
Niacin 0mg
Vitamin B-6 0.01mg
Folate 2mcg
Folic Acid 0mcg
Folate DFE 2mcg
Vitamin B-12 0.34mcg
14%
Choline 2mg
Calorie Burn Time:
How long would it take to burn off 2 tablespoon (55cals calories) of Queso Cotija Cheese:
24 minof Walking
7 minof Jogging
7 minof Bicycling
10 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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