Rainbow trout wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 215
Calories from Fat 75
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 2.5g
Cholesterol 99mg
33%
Sodium 80mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 33g
Vitamin A 1%·Vitamin C 5%
Calcium 12%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.9
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 9mcg
150%
Magnesium 44mg
11%
Phosphorus 385mg
38%
Potassium 641mg
18%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 19mcg
27%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
8%
Niacin 8mg
41%
Pantothenic Acid 1.5mg
15%
Folate 27mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Are you looking for recipes for healthy filling meals for weight loss? Look no further than the new Premium Recipes feature released by read more
Do you like eating healthy bowls in restaurants but have never tried to make one at home? Try this healthy bowl recipe for Sesame Chicken Noodles.... read more
Have you ever wondered what some of the best foods are for brain health? While there isn't one magic food or supplement that will save your brain,... read more