Rainbow trout wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 215
Calories from Fat 75
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 2.5g
Cholesterol 99mg
33%
Sodium 80mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 33g
Vitamin A 1%·Vitamin C 5%
Calcium 12%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.9
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 9mcg
150%
Magnesium 44mg
11%
Phosphorus 385mg
38%
Potassium 641mg
18%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 19mcg
27%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
8%
Niacin 8mg
41%
Pantothenic Acid 1.5mg
15%
Folate 27mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
Now that Thanksgiving is behind and today millions of people are hitting the stores to save on gifts, that does not mean we have to skip the oppor... read more
Feeling too hungry while trying to lose weight? Read this post for 4 easy tips to feel fuller on fewer calories. read more