Rainbow trout wild cooked dry heat
Rainbow trout wild cooked dry heatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 215 Calories from Fat 75
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% Daily Value*
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Total Fat 8.3g 13%
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Saturated Fat 2.3g 12%
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Polyunsaturated Fat 2.6g
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Monounsaturated Fat 2.5g
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Cholesterol 99mg 33%
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Sodium 80mg 3%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 33g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 3.9
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Diabetes Carb Count 0g
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Vitamin B-6 0.5mg 25%
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Vitamin B-12 9mcg 150%
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Magnesium 44mg 11%
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Phosphorus 385mg 38%
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Potassium 641mg 18%
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Zinc 1mg 5%
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Copper 0.1mg 4%
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Manganese 0mg 2%
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Selenium 19mcg 27%
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Thiamin 0.2mg 14%
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Riboflavin 0.1mg 8%
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Niacin 8mg 41%
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Pantothenic Acid 1.5mg 15%
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Folate 27mcg 7%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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