Rainbow trout wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 215
Calories from Fat 75
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 2.5g
Cholesterol 99mg
33%
Sodium 80mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 33g
Vitamin A 1%·Vitamin C 5%
Calcium 12%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.9
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 9mcg
150%
Magnesium 44mg
11%
Phosphorus 385mg
38%
Potassium 641mg
18%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 19mcg
27%
Thiamin 0.2mg
14%
Riboflavin 0.1mg
8%
Niacin 8mg
41%
Pantothenic Acid 1.5mg
15%
Folate 27mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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