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Red Lentils
Red Lentils

Red Lentils

687cals
687cals
5%
cals
carbsproteinfat
69%
26%
Grade A

Nutrition Facts

Serving Sizecup (192g)
Amount per serving
Calories687cals
% Daily Value
Total Fat 4.2g
5%
Saturated Fat 0.7g
3%
Trans Fat 0g
Monounsaturated Fat 1g
Polyunsaturated Fat 2.2g
Total Carbs 121g
44%
Net Carbs 100g
Dietary Fiber 21g
75%
Protein 46g
92%
Cholesterol 0mg
Sodium 12mg
1%
Vitamin A 30mcg
3%
Vitamin C 3mg
3%
Calcium 90mg
7%
Iron 14.2mg
79%
Potassium 1,283mg
27%
Minerals
Phosphorus 560mg
45%
Magnesium 112mg
27%
Zinc 6.9mg
63%
Selenium 0mcg
Copper 2.5mg
278%
Manganese 3.3mg
143%
Vitamins
Vitamin D 0mcg (0iu)
Thiamin 0.98mg
82%
Riboflavin 0.2mg
15%
Niacin 2.8mg
17%
Vitamin B-6 0.78mg
46%
Folate 392mcg
98%
Vitamin B-12 0mcg
Pantothenic Acid 0.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (687cals calories) of Red Lentils:

Walking5h 1mof Walking
Jogging1h 26mof Jogging
Bicycling1h 26mof Bicycling
Swimming2 hoursof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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