Rice brown medium grain dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 688
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 1.8g
Cholesterol 0mg
0%
Sodium 7.6mg
0%
Total Carbohydrates 145g
48%
Dietary Fiber 6.5g
26%
Sugar Alcohols 0g
Protein 14g
Vitamin A 0%·Vitamin C 0%
Calcium 6%·Iron 19%
Other nutrients
Net Carbs 138g
Food Score / Grade 1.7
Diabetes Carb Count 145g
Vitamin B-6 1mg
48%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 272mg
68%
Phosphorus 502mg
50%
Potassium 509mg
15%
Zinc 4mg
26%
Copper 0.5mg
26%
Manganese 7.1mg
356%
Thiamin 0.8mg
52%
Riboflavin 0.1mg
5%
Niacin 8mg
41%
Pantothenic Acid 2.8mg
28%
Folate 38mcg
10%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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