Roast Chicken & Salad Sandwich by Marks & Spencer

Roast Chicken & Salad Sandwich by Marks & Spencer

310cals
Healthy plate method

Oct 22, 2025

Use the healthy plate method for a simple way to plan balanced meals
Do artificial sweeteners make you gain weight

May 15, 2026

Everything you need to know, including the latest research, about low-calorie sweeteners
Nutrients for vegans

Mar 25, 2026

6 Essential nutrients for vegans: Meeting your needs on a plant-based diet
Reduce sodium intake

May 25, 2026

Expert tips on how to reduce sodium intake
Woman scanning food label with calorie tracker app to verify nutrition database accuracy

Jan 28, 2026

Why Food Database Quality Matters More Than Size: Choosing the Right Calorie Tracker
Macronutrient tracker

Apr 15, 2026

MyNetDiary: The most accurate, user-friendly macronutrient tracker available