Rolls hard or Kaiser

Nutrition Facts

Serving Size:
Amount per Serving
Calories 83
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 154mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 0.7g
3%
Sugars 0.5g
Sugar Alcohols 0g
Protein 2.8g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 5%
Other nutrients
Net Carbs 14g
Food Score / Grade 0
Diabetes Carb Count 15g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 8mg
2%
Phosphorus 28mg
3%
Potassium 31mg
1%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.1mg
7%
Selenium 11mcg
16%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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