Rye flour medium

Nutrition Facts

Serving Size:
Amount per Serving
Calories 356
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 77g
26%
Dietary Fiber 12g
48%
Sugars 1.1g
Sugar Alcohols 0g
Protein 11g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 14%
Other nutrients
Net Carbs 65g
Food Score / Grade 6.2
Diabetes Carb Count 71g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 6mcg
8%
Magnesium 64mg
16%
Phosphorus 230mg
23%
Potassium 381mg
11%
Zinc 2mg
15%
Copper 0.3mg
17%
Manganese 2.5mg
123%
Selenium 15mcg
21%
Thiamin 0.3mg
20%
Riboflavin 0.1mg
7%
Niacin 2mg
9%
Pantothenic Acid 0.5mg
5%
Folate 35mcg
9%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet