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Scottish Whole Rolled Porridge Oats with 200ml Of Semi-skimmed Milk
Scottish Whole Rolled Porridge Oats with 200ml Of Semi-skimmed MilkSainsbury's

Scottish Whole Rolled Porridge Oats with 200ml Of Semi-skimmed Milk

Sainsbury's
286cals
286cals
24%
cals
carbsproteinfat
60%
16%
Grade B+

Nutrition Facts

Serving Sizeserving (50g)
Amount per serving
Calories286cals
% Daily Value
Total Fat 7.7g
10%
Saturated Fat 2.8g
14%
Monounsaturated Fat 3g
Polyunsaturated Fat 1.4g
Total Carbs 44g
16%
Net Carbs 40g
Dietary Fiber 4g
14%
Total Sugars 15g
Protein 12g
24%
Sodium 130mg
6%
Carbs-related
Starch 24g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (286cals calories) of Scottish Whole Rolled Porridge Oats with 200ml Of Semi-skimmed Milk:

Walking2h 5mof Walking
Jogging36 minof Jogging
Bicycling36 minof Bicycling
Swimming50 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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