Shrimp & Spicy Chili Empanadas by Private Selection

180cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Nutrients found in watermelon

Jun 19, 2026

You'd be surprised at the number of nutrients found in watermelon. Check out these easy watermelon recipes for summer!

Exercises for digestion

Oct 6, 2025

Best exercises for digestion after a large meal

Diabetes self-care

Jan 28, 2026

8 Self-care strategies to manage diabetes and feel your best every day

Naturally gluten-free foods

Mar 23, 2026

What are nutritious and naturally gluten-free foods?

Diet App Scorecard March 2026

Apr 22, 2026

Diet App Scorecard March 2026: 12 Apps, 2,900+ Reviews Analyzed

How to add protein to oatmeal

May 13, 2026

How to add protein to oatmeal: 6 Simple ways to boost your breakfast