Smoky Spanish-style Grains & Rice by Merchant Gourmet

209cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Vacation weight gain

Jul 15, 2026

7 Dietitian-approved tips to avoid weight gain on vacation

Dec 26, 2025

4 Tips to send travel weight gain packing

Weight not going down

Jun 26, 2026

"Why is my weight not going down?" Avoid these common tracking pitfalls to get the scale moving

GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating

Food calorie tracker

May 18, 2026

What 7 days of using a food calorie tracker teaches you that the scale never will

Protein deficiency symptoms

Jul 27, 2026

8 Protein deficiency symptoms to watch for