Sockeye salmon cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 242
Calories from Fat 78
% Daily Value*
Total Fat 8.6g
13%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2.9g
Cholesterol 95mg
32%
Sodium 143mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 41g
Vitamin A 6%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.4
Diabetes Carb Count 0g
Vitamin B-6 1.3mg
64%
Vitamin B-12 6.9mcg
115%
Vitamin D 1,039iu
260%
Vitamin E 2mg
8%
Vitamin K 0mcg
0%
Magnesium 56mg
14%
Phosphorus 473mg
47%
Potassium 676mg
19%
Zinc 1mg
6%
Copper 0.1mg
6%
Manganese 0mg
1%
Selenium 55mcg
79%
Thiamin 0.2mg
16%
Riboflavin 0.4mg
22%
Niacin 16mg
78%
Pantothenic Acid 2mg
20%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
With the abundance of yogurts out there, have you wondered about which yogurt is best? What is the difference between Greek versus regular yogurt ... read more

Losing Weight, Exercise May Improve Mobility for Those with Diabetes A new study from Wake Forest University researchers, published in the New ... read more

While few of us plan to fail, we sometimes fail to plan. This is especially problematic when it comes to our eating habits. Read this post for so... read more