Sockeye salmon cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 242
Calories from Fat 78
% Daily Value*
Total Fat 8.6g
13%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2.9g
Cholesterol 95mg
32%
Sodium 143mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 41g
Vitamin A 6%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.4
Diabetes Carb Count 0g
Vitamin B-6 1.3mg
64%
Vitamin B-12 6.9mcg
115%
Vitamin D 1,039iu
260%
Vitamin E 2mg
8%
Vitamin K 0mcg
0%
Magnesium 56mg
14%
Phosphorus 473mg
47%
Potassium 676mg
19%
Zinc 1mg
6%
Copper 0.1mg
6%
Manganese 0mg
1%
Selenium 55mcg
79%
Thiamin 0.2mg
16%
Riboflavin 0.4mg
22%
Niacin 16mg
78%
Pantothenic Acid 2mg
20%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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