Sockeye salmon cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 242
Calories from Fat 78
% Daily Value*
Total Fat 8.6g
13%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2.9g
Cholesterol 95mg
32%
Sodium 143mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 41g
Vitamin A 6%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.4
Diabetes Carb Count 0g
Vitamin B-6 1.3mg
64%
Vitamin B-12 6.9mcg
115%
Vitamin D 1,039iu
260%
Vitamin E 2mg
8%
Vitamin K 0mcg
0%
Magnesium 56mg
14%
Phosphorus 473mg
47%
Potassium 676mg
19%
Zinc 1mg
6%
Copper 0.1mg
6%
Manganese 0mg
1%
Selenium 55mcg
79%
Thiamin 0.2mg
16%
Riboflavin 0.4mg
22%
Niacin 16mg
78%
Pantothenic Acid 2mg
20%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
Labor Day: The Last Hurrah Labor Day is a transitional holiday. It marks the end of summer and is usually celebrated with three-day weekends, last-... read more
Forbidden Rice is a dark black variety of rice with unique nutritional qualities and a unique flavor. Read this post for a delicious summer salad r... read more