Spaghetti cooked unenriched without added salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 221
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 1.4mg
0%
Total Carbohydrates 43g
14%
Dietary Fiber 2.5g
10%
Sugars 0.8g
Sugar Alcohols 0g
Protein 8.1g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 41g
Food Score / Grade 1.9
Diabetes Carb Count 43g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 25mg
6%
Phosphorus 81mg
8%
Potassium 62mg
2%
Zinc 1mg
5%
Copper 0.1mg
7%
Manganese 0.5mg
23%
Selenium 37mcg
53%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.2mg
2%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
What to eat for breakfast when trying to lose weight? And do we even need to eat breakfast for weight loss? This post addresses both questions as... read more

Trust your body. One concept that constant dieters often need to teach themselves is to trust their own instincts and bodies. To trust yourself... read more

Skipping workouts for 2 weeks or going on vacation can equate to a lapse in managing your weight and may easily result in weight gain. Occasional ... read more