Spanakopita by Athens

Spanakopita by Athens

210cals
Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success
MyNetDiary Premium

Mar 6, 2026

Considering MyNetDiary Premium or Premium Plus? Here’s what you unlock when you upgrade
Order of eating food

Jun 23, 2025

Food sequencing: Swap the order of eating foods for weight loss and glucose control
Food allergy vs food intolerance

Oct 27, 2025

Food allergy vs. food intolerance: How to tell the difference
What happens when you stop taking GLP-1

Jan 12, 2026

What happens when you stop taking a GLP-1—and how to prevent the GLP-1 weight rebound?
Saturated fat and insulin resistance

Feb 11, 2026

Think twice about bacon on everything or its saturated fat can fry you with insulin resistance