Suji Rusk by Gateway Of India

Gateway Of India

483cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
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Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

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Foods high in phytonutrients

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Why your plate needs more colorful foods high in phytonutrients

Weeknight dinners for one

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Healthy weeknight dinners for one. It's easier than you think!

Healthiest Frozen Meals

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The healthiest frozen meals for weight loss

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Step Bonus: Your reward for moving more!

Dash diet guidelines

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Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure

Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?