Sweet white corn boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 159
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.6g
Cholesterol 0mg
0%
Sodium 4.9mg
0%
Total Carbohydrates 36g
12%
Dietary Fiber 4.4g
18%
Sugars 13g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 0%·Vitamin C 17%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 31g
Food Score / Grade 2.8
Diabetes Carb Count 36g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 51mg
13%
Phosphorus 151mg
15%
Potassium 413mg
12%
Zinc 1mg
6%
Copper 0.1mg
5%
Manganese 0.4mg
18%
Selenium 1mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
5%
Niacin 3mg
14%
Pantothenic Acid 1.2mg
12%
Folate 33mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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